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This Program is for a intermediate fitness level, going to the gym for at least 2-3 months and have built up a base of fitness and muscular endurance where you are ready to lift some heaver weights.
Program overview.
Push
Pull
Legs
This is a classic body building session plan for building muscle, The weights are calculated by entering you one rep max’s so you don’t have to think about the weight all you have to do is (train).
This workout put 9 kilos of muscle on my frame In 9 months, and I still follow its principles today.
This Program is for a intermediate fitness level, going to the gym for at least 2-3 months and have built up a base of fitness and muscular endurance where you are ready to lift some heaver weights.
Program overview.
Push
Pull
Legs
This is a classic body building session plan for building muscle, The weights are calculated by entering you one rep max’s so you don’t have to think about the weight all you have to do is (train).
This workout put 9 kilos of muscle on my frame In 9 months, and I still follow its principles today.