1-to-1 Training Sessions

In my one-to-one training sessions, I focus on making sure your body gets the most out of every workout. You’ll learn proper technique, build real strength and flexibility along with healthy lifestyle insights you can apply outside the gym.

And yes… amazing coffee is included.

Each session focuses on:

• A structured warm-up

• Strength training

• Core strength

• Balance and coordination

• Flexibility

• A cool-down

• Sauna + cold plunge (if added).

Recovery: Sauna & Cold Plunge

Want to take your session to the next level? You can book a sauna and cold plunge afterwards.

These contrasting therapies challenge the body in different ways. The cold exposure causes blood vessels to constrict, which helps blood flow reduces muscle soreness and supports recovery. Many people find they feel fresher the next day.

The sauna is well known for its cardiovascular benefits, skin health, and its role in supporting relaxation and recovery. It can also help promote the release of growth hormone, which plays a role in muscle repair.

The cold plunge is not only a physical reset but a powerful mental challenge. Cold exposure has been shown to increase dopamine levels, helping improve focus, mood, and energy for hours after. It also support metabolic health by increase your metabolism.

Build & Recover Packages
4 Training Sessions + 50% Sauna Discount £180

8 Training Sessions + Free Sauna — £310 ( most use this monthly.)

3 Sauna + cold plunge sessions for £60

Standalone Rates

Sauna + Cold plunge £25 1-1 Training session £50

Package rates

Session lengths

Training session 50 mins -1 hour

Recovery session 1hour