How to Sleep Better and Wake Up Refreshed Every Day

Sleep, improve your brain function, recovery, mood, health, and appearance. Nothing will replace sleep. Everyone should optimise their sleep and wake up fresh day after day (no more groggy mornings).

I like to look at sleep as working with myself tomorrow. If I go to bed at the right time and do the right things, then I’m working with my future self, not against it.

Imagine this: your body is a rental car and you are giving it back, with crumbs all over the seat and an empty tank of gas. The state of the rental car doesn’t matter, right? You’re giving it back today. But now the rental car is going to be yours again tomorrow. Lots of us mistreat ourselves, acting like we won’t wake up in our bodies tomorrow.

This PDF will teach you how to sleep better for the rest of your life.

To be clear, I’m not asking you to sleep 8 to 10 hours; I’m asking you to go to bed without messing up your sleep.

Here is how to sleep to improve your life.