Frequently asked questions

1. What services does RaFit offer?
RaFit offers 1-to-1 training sessions in a private gym, complete with a sauna and cold plunge. Clients also have access to educational PDFs covering fitness, nutrition, sleep, and recovery.

2. What makes RaFit different from other gyms or personal trainers?
RaFit provides a completely private training environment with a fully equipped gym, sauna, cold plunge, and changing facilities. Alongside personalised coaching, you receive educational resources that give you a strong foundation to make informed choices helping you get fit and stay fit.

3. Do you offer personalised workout plans?
Yes. Every session is planned and tailored to your fitness level, goals, lifestyle, and even how much energy you have after work. No generic programmes, everything is built around you.

4. What facilities are available at RaFit?
RaFit features a private gym with a fully equipped weight room, sauna, cold plunge, and changing room everything you need for both training and recovery.

5. Is RaFit suitable for beginners?
Absolutely. Starting from scratch is one of the most rewarding ways to train. You’ll get guidance from the beginning, build confidence, stay accountable, and reach your goals sooner.

6. Do I have to be a client to access the PDFs?
No. All educational materials are free and available to anyone.

7. How do I get started with RaFit?
Simply fill in the contact form with a brief summary of what you want to achieve, and I’ll get back to you via email.