For A fitter future

I help people build strong, healthy bodies through PT sessions and workout programs and empower them with knowledge of exercise, nutrition and sleep.

Package rate

Coaching sessions £40

Training plans £20-35

Sauna and cold plunge £15

PDF’s Free download

Refund policy

Your progress matters. If you’re not satisfied with your plan or session, hassle-free refund.

Top-down view of a bed with white bedding and pillows, surrounded by a nightstand with a lamp, a pair of white shoes on the floor, some clothes, and a notebook. Overlaid text reads 'How to Get a Good Night Sleep' and 'The Pillow Protocol RaFit'.

Get in contact

Young man celebrating with arms raised, standing near a volcanic crater with a turquoise lake inside.

“ I’ve had the pleasure of knowing Raf for over seven years and had the opportunity to train with him for more than six months before relocating abroad. Raf is highly knowledgeable and skilled—not only in designing effective workout programmes but also in ensuring proper form and technique to maximise the benefits of each session.

He’s more than just a great trainer, he's a trustworthy and genuine person, which makes working with him brilliant. If you're serious about improving your fitness, I highly recommend training with Raf.”

Bandyn Jays

A man in a black athletic outfit, sunglasses, and cap taking a selfie on a rocky beach with a stack of rocks nearby and the ocean in the background.

"I’m Udo, 59, and over the last few years I lost 8 stone through cycling and the gym — but then my progress stalled for nearly a year. Meeting Raphael changed everything. He designed a personal 3-day split plan that took my age and injuries into account but still pushed me harder than ever. Training became fun again, my enthusiasm came back, and I’ve been hitting every set and rep since. Raphael truly made a huge difference to my health journey."

— Udo, Germany